Format: Color, DVD-Video, Full Screen, NTSC
Language: English
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga.
Download Links:
http://rapidshare.com/files/152214202/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.001
http://rapidshare.com/files/152221866/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.002
http://rapidshare.com/files/152224723/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.003
http://rapidshare.com/files/152228153/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.004
http://rapidshare.com/files/152228461/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.005
Please join with hj-split
Language: English
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga.
Download Links:
http://rapidshare.com/files/152214202/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.001
http://rapidshare.com/files/152221866/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.002
http://rapidshare.com/files/152224723/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.003
http://rapidshare.com/files/152228153/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.004
http://rapidshare.com/files/152228461/01._Basic_Yoga_Workout_for_Dummies_beginners.avi.005
Please join with hj-split
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